Results Wellness Centers

Get Bathing Suit Ready


10 Tips to Bathing Suit Body

1)                  Visualize yourself slim. This creates a road map in your subconscious which govern our habits and behavioral patterns.  Visualization can help to fire neurotransmitters throughout your body to make the feat possible.  Spend a few minutes everyday to creating your ideal body image. See yourself slim, healthy and fit.

2)                  Make water your beverage of choice.  Drink at least half your body weight in ounces per day. Eliminate soda and juices.  Juices are high in calories. Eat your fruit, dont drink it! Eating your fruit takes more time and you'll get fiber benefits, which also help to fill you.

3)                  Weigh yourself daily. Yes daily!!  It keeps you focused on you weight goal. Knowing that eating that slice of pizza or brownie might just send the numbers in the opposite direction will help you stay on track. 

4)                  Keep a food and exercise journal. It keeps you accountable. Log everything you eating and drink. Enter the time and how you are feeling. Since emotions play a huge role in what we eat and how much, by identifying your triggers you can begin to make better choices. 

5)                  Add half hour of exercise 6 days per week.  Get up early, power walk at lunch, take a fitness class, ride your bike, go for a jog.. no excuses, just do it!!! And you will feel better as exercise kicks up endorphins, the feel good chemicals.

6)                  Have a large breakfast, high in lean protein. Add fruit and veggies.  Check out our Quick and Healthy recipe link for ideas!!

7)                  Add 2 large salad with vinegar and little olive oil.  Go easy on the oil as it is high in calories and fat, but it is a necessary and healthy part of any nutrition program.

8)                  Try spacing out your meals.  Have 5 or 6 small balanced meals spaced 3 hrs apart.  You will eliminate overeating and hunger pangs.  Sit down while you are eating and focus on eating. Shut off the TV, close the book , don't read the mail. Distractions can lead to overeating.

9)                  Exercise!! Find activities you like and make the time.  30- 40 minutes per day of combination of strength training and cardio.  Check out our blog for exercising tips!

10)              Get plenty of rest.  Try to sleep 7-8 hours every nite.  You will feel better and have more control at the dinner table.  Taking a cat nap in the afternoon works wonders!!!

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Why You Should Contact Us

We are the nation's only behavior modification center using powerful personal coaching backed up by hypnosis to help you lose weight, stop smoking, manage pain, reduce stress, accelerate learning, improve sports performance and much more.

Founded by Jackie LeClaire, we have led the nation in successfully helping our clients accomplish the specific behavior and lifestyle changes they desire. We ensure your results with our exclusive Six-Point System, a comprehensive program of support designed with your lasting results in mind.

Our Mission

Our mission is to create lasting positive change, in every human life, one client at a time. We chose that mission because we believe so strongly in the work we do and in the ability of hypnosis to empower people to change their lives for the better.

Our Services

We are the nationwide leader in helping people bring about lasting lifestyle changes. We offer programs to help you lose weight, quit smoking, reduce stress, manage pain, accelerate learning, master sales techniques, improve sports performance, and even experience stress-free childbirth.

The success of our programs is based on our exclusive, comprehensive Six-Point System. Each of these six components is specifically designed to support you in achieving your goals. How are we different? Our services offer the powerful combination of personal coaching backed up with state-of-the-art hypnosis methods and technology to maximize your results.

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Results Wellness Centers
(866) 998-4100
Jackie@resultswellness.com

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