Results Wellness Centers

Five Foods to Fire Your Metabolism


The 5 Foods to Fire Up Your Metabolism 

1- Eat a Balanced Breakfast- 

 Eating 5 ounces of lean protein such as egg whites stimulate the metabolic process. 

Adding ½ grapefruit will aid in cleansing the body since it contains lots of fiber and water.

Adding ¾ cup veggies to your omelette such as asparagus, spinach and broccoli which are high in fiber and non-starchy, will also help to increase your metabolism and sustain your energy throughout the morning.

2- Vinegar

Red, white and apple cider vinegar will crank up your metabolism.  It is used to treat metabolic disordered.  Vinegar consumed with food lowers blood sugar.             

  

3- Green tea

Along with being a powerful antioxidant,  green tea increases your metabolism thus aids in burning fat. 

Other benefits are mood enhancement, helps prevent heart disease and cancer. Drink 2-3 servings per day. 

 

4- Spicy foods – Hot and spicy foods such as jalapenos peppers can shift your metabolism into high gear.

The capsaicin stimulates hormones which release adrenaline to burn fat.

 

5- Water

Drinking eight 8 ounce glasses per day of cold or ice water an extra 100 calories per day!!

Due to stomach having to warm the water and the energy used to eliminate waste from the kidneys, metabolism increases temporary.



I was amazed at how easy it was.  Before your program my eating was completely out of control.  My portions were huge.  I was snacking all day.  I wasn't even hungry but I couldn't control myself.  Your program allowed me to control food for the first time in my life.  I'm down 42 lbs. I look and feel better than ever!!  Thank you Jackie

Mirva G.

Hibernia, NJ

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Why You Should Contact Us

We are the nation's only behavior modification center using powerful personal coaching backed up by hypnosis to help you lose weight, stop smoking, manage pain, reduce stress, accelerate learning, improve sports performance and much more.

Founded by Jackie LeClaire, we have led the nation in successfully helping our clients accomplish the specific behavior and lifestyle changes they desire. We ensure your results with our exclusive Six-Point System, a comprehensive program of support designed with your lasting results in mind.

Our Mission

Our mission is to create lasting positive change, in every human life, one client at a time. We chose that mission because we believe so strongly in the work we do and in the ability of hypnosis to empower people to change their lives for the better.

Our Services

We are the nationwide leader in helping people bring about lasting lifestyle changes. We offer programs to help you lose weight, quit smoking, reduce stress, manage pain, accelerate learning, master sales techniques, improve sports performance, and even experience stress-free childbirth.

The success of our programs is based on our exclusive, comprehensive Six-Point System. Each of these six components is specifically designed to support you in achieving your goals. How are we different? Our services offer the powerful combination of personal coaching backed up with state-of-the-art hypnosis methods and technology to maximize your results.

Call Today! 
Results Wellness Centers
(866) 998-4100
Jackie@resultswellness.com

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